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Sunday, October 1, 2017


Hey Crew!

If you train with me, you know every month I take Monthlys.

 This is how I measure if I am actually doing my job as a personal trainer and if my clients are getting the results they want. As well as how to make training better. 

Monthly Measurements.
Monthly Weight.
Monthly baseline workout. 
Plus a monthly check in to see how my clients are feeling about their training.

But this month I got a new tool!!!!!!!! 
And I'm super excited to share it with you.

My clients will definitely know a lot more about their bodies this month.

Everyone- I would like you to meet 
Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series <- Available on Amazon for $150
This scale is a unique and highly accurate body composition monitor. 

This product not only measures weight and body fat, it also tells you your muscle mass, body water %, basal metabolic rate (BMR), metabolic age, bone mass, visceral fat and rates your physique! 

The muscle mass feature indicates the weight of muscle in the body. 

The Body Water % is the total amount of fluid in the body expressed as a percentage of total weight.

The BMR is the daily minimum level of energy or calories your body requires when resting (including sleeping) to function effectively. 

The Metabolic Age compares your BMR to the average age associated with that level of metabolism

The Bone Mass is the weight of your bone in your body.

 The Visceral Fat is the fat in the abdominal cavity (stomach), surrounding the vital organs.

 The Physique Rating is a rating of your body type; 1-9
Yes, it rates you on a scale from 1-9 lol!!! This is going to be awesome. 

 All measurements will be tracked in an excel spreadsheet and emailed to my clients, participants in the gym, and participating yogis. 

Anyone interested in getting measured with this scale and goes to Southern Humboldt Fitness in Redway, CA, can set up a 5-minute appointment with me to get measured and inputted into a spreadsheet for FREE. 

I will also extend this offer out to my yoga students as well. 

Again, I do this monthly so this will be a monthly appointment with me.

Everyone else is $5 per reading. 

This is a great way to track your progress monthly as well as a spreadsheet to show your doctor for your annual checkup or upcoming visit. 

Tracking helps you see where you are today and how much better you are getting by tomorrow. 

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