Just like the sun shining it's light over the whole earth- it only starts a fire when you focus on something with a magnifying glass.
I had a great time at the Idea World Fitness Convention. 7/18/17- 7/25/17
I went to a lot of lectures and I thought I was going to come away with being good at a few more things in my life and bring it back to the gym.
The exact opposite happened.
I now suck at everything- and I'm completely OK with it!
The goal in being really successful is being good at ONE THING.
BEING THE BEST IN THE WORLD AT ONE THING.
Everything else I am allowed to suck at.
I actually wrote a NO list on all the things I won't do anymore because I just suck so much at it and I just don't even want to do it anymore.
Let me share it with you:
Gardening, laundry, dating, racing over 5k, OCR, social media for more than 15 minutes, TV, training myself more than 3 hours a week, no more than 10 clients/ week, no more teaching over 4 classes a week, trimming, construction, night clients and night classes, traveling all over for races, working when I'm tired, working when I'm hungry, having a job, driving 2wd cars, falling in love, buying fitness equipment, blogging (unless about the core), working on weekends, cutting my own hair, working on the property, documentaries, movies, Christmas, white lies, worries, stress, anxiety, depression, assholes, doing things I don't love (doing things I hate), working with people I don't like, clients that don't pay, negative energy, boring videos, bad energy, meat.... and the list keeps growing.
This is my personal boundary with things that I am saying NO to.
I will never do my own laundry again and I'M STOKED!!!
OK Lets focus on the YES!
local 5k races only- this is my race I want to hit records on- specifically the Weott Ave of the GIants- I want my name on the record books with that race!!! (Talk about FOCUSED!), run a business (not work a job), relaxing, morning clients and classes, buying food/trading, being open, 1 hr a day focusing on the core work and record it to put into a book, BE THE #1 CORE EXPERT IN THE WORLd!!!!, DAILY JOKES, gold stars, reading everyday, writing books, positive energy, monthly progress tracking, working when I'm energetic, great energy, honest truth, thank you notes, 4 conferences a year, lots of vegetables, vacations, adventures and staying single!
THe best take away I got from the conference is my identity in this world.
THis week I worked with my partners in the gym and told them that My goal is to be the #1 core expert in the world and that is the kind of work we will be doing together in the gym.
They thought it was awesome!
We focused on the plank and then moved to the TRX.
THis has made my life so much easier in the gym.
Everything I do with my partners is focused on super strong core work.
This is going to help with posture, and prevent injury when working out and in life!!!!!
Also when I decided to commit to being a core expert- a woman facebook messaged me about a grant to get paid to teach any class I want in town.
I choose a core class and I sign the papers tomorrow to get the grant. SWEET!!!!
looking at a location at the town square in Garberville, Ca.
WHEN YOU COMMIT TO YOUR LIFE'S PURPOSE THE UNIVERSE OPENS UP FOR YOU TO RECEIVE EVERYTHING YOU NEED TO BE SUCCESSFUL.
Decided what you are #1 in the world at.
Commit to it.
Act on it.
I was in Las Vegas in July for a week to learn that.
I woke up everyday with a sand paper mouth because it was so dry out there.
I felt the desert trying to kill me.
But I made it out alive and need to share this message with you.
I am now the #1 CORE EXPERT IN THE WORLD.
It's going to be fun to see how I effect the world and everyone with a belly button to have the best and strongest core possible.
Definitely going to the Idea World Convention in San Diego next year!