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Sunday, February 19, 2017


Yo mountain Crews thank you for coming out to class last week.

This week There is class in Piercy on Monday from 9:30-10:30a.m.
Class at Southern Humboldt Fitness from 6-7 Tuesday and Thursday night
and Wednesday morning from 10:15-11:15 a.m.

Here is what we went over last week.

10 minutes of breathing sitting on the block and coming into our bodies

Childs pose to rabbit pose - arms behind back

Half dog- a great modification to down dog

treagle- tree pose with eagle arms
turtle pose

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