click here to learn the Forward Fold

Regular class schedule next week.

Except no class Monday. 
I will be going to the dentist for a cleaning and I recommend everyone brush and floss and get your teeth cleaned every 6 months! Prevention is the best medicine.

Your oral health really effects your overall health. 

Tuesday/ Thursday/ Friday exercise at the PIercy Community Center from 9-9:30 a.m.

Yoga Friday only at the PCC 9:30-10:30 a.m.

Classes are $5 drop in
$20/ month or $40 /month for both classes.

Yoga at Southern Humboldt Fitness from 6-7 p.m. on Tuesdays and Thursday's

Free for members $5 for non-members