click here to learn the Forward Fold
Regular class schedule next week.
Except no class Monday.
I will be going to the dentist for a cleaning and I recommend everyone brush and floss and get your teeth cleaned every 6 months! Prevention is the best medicine.
Your oral health really effects your overall health.
Tuesday/ Thursday/ Friday exercise at the PIercy Community Center from 9-9:30 a.m.
Yoga Friday only at the PCC 9:30-10:30 a.m.
Classes are $5 drop in
$20/ month or $40 /month for both classes.
Yoga at Southern Humboldt Fitness from 6-7 p.m. on Tuesdays and Thursday's
Free for members $5 for non-members